Gezonde bowls

Gezonde gerechten in kommetjes zijn een echte rage.

In wereldsteden zoals New York is het al langer een populair fenomeen en in België zijn we onze achterstand aan het inhalen. Daar zorgt onder meer Esther Andries voor. Ze had al een gezonde take away-zaak in Antwerpen en opende onlangs een tweede vestiging in Knokke.

Foto: David Plas

❤ AÇAI OR SWEET FIX ? Hmmmm such a difficult choice TAG someone who is a smoothie bowl addict #diversantwerpen #yourhealthyfix

A post shared by DIVERS #yourhealthyfix (@divers.yourhealthyfix) on Aug 27, 2017 at 3:19am PDT

 

Esther Andries doet heel veel inspiratie op via blogs en instagramaccounts. Enkele van haar favorieten:

 

On my way to Berlin for 36 hours for work, sitting on the plane and wishing I had all of this in front of me Our menu is changing at the deli on Thursday, we’re bringing chocolate dipped donuts, apple pie bites, the best aubergine and sweet potato bowl, my favourite roasted squash hummus and lots more onto the menu so make sure to stop by and try it Also, if there’s anywhere I should try and go in Berlin please do let me know!

A post shared by Deliciously Ella (@deliciouslyella) on Aug 30, 2017 at 5:03am PDT

FRUIT TALKWhat about the sugar, the carbs, will I gain weight? Common questions and concerns- I get it, I use to too Have you personally experienced benefits from consuming? Here’s 5 reasons to consider incorporating these juicy jewels1. Hydration: fruit is 60-95% water in composition 2. Gentle To Digest: Your body can spend less energy breaking down foods and more time absorbing nutrients and benefiting aka energy, brain clarity, bright skin, controlled weight, & hormones. 3.Cell Energy: Every single cell in our body (including your brain cells) run on sugar. If you are running low on glucose, your body has to convert fats and proteins into glucose to be used for energy –this is a taxing process on the bod. 4. Fibre= Cleanse: The water content helps flush toxins as it hydrates your cells and the fiber cleans your digestive track by pulling out toxins and ish. 5. Antioxidants and Vitamins: Fruit will give your body a hit of nutrients that will help to keep your cells vibrant and healthy! Fruit is a whole food meaning it’s full of the elements your body needs to thrive! -minerals, fibers, proteins, carbs, antioxidants! #21earthydays #day13

A post shared by Plant Based Hawaii (@earthyandy) on Aug 21, 2017 at 11:46am PDT

Neapolitan Nice-Cream from yo dreams ☁️⭐️ this bad boy is from my cookbook, available online & instore www.elsaswholesomelife.com #ElsasWholesomeLife

A post shared by ELLIE BULLEN (@elsas_wholesomelife) on Aug 20, 2017 at 5:32am PDT

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save