Gezonde bowls

Gezonde gerechten in kommetjes zijn een echte rage.


In wereldsteden zoals New York is het al langer een populair fenomeen en in België zijn we onze achterstand aan het inhalen. Daar zorgt onder meer Esther Andries voor. Ze had al een gezonde take away-zaak in Antwerpen en opende onlangs een tweede vestiging in Knokke.

Foto: David Plas

❤ AÇAI OR SWEET FIX ? Hmmmm such a difficult choice TAG someone who is a smoothie bowl addict #diversantwerpen #yourhealthyfix

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Esther Andries doet heel veel inspiratie op via blogs en instagramaccounts. Enkele van haar favorieten:

FRUIT TALKWhat about the sugar, the carbs, will I gain weight? Common questions and concerns- I get it, I use to too Have you personally experienced benefits from consuming? Here’s 5 reasons to consider incorporating these juicy jewels1. Hydration: fruit is 60-95% water in composition 2. Gentle To Digest: Your body can spend less energy breaking down foods and more time absorbing nutrients and benefiting aka energy, brain clarity, bright skin, controlled weight, & hormones. 3.Cell Energy: Every single cell in our body (including your brain cells) run on sugar. If you are running low on glucose, your body has to convert fats and proteins into glucose to be used for energy –this is a taxing process on the bod. 4. Fibre= Cleanse: The water content helps flush toxins as it hydrates your cells and the fiber cleans your digestive track by pulling out toxins and ish. 5. Antioxidants and Vitamins: Fruit will give your body a hit of nutrients that will help to keep your cells vibrant and healthy! Fruit is a whole food meaning it’s full of the elements your body needs to thrive! -minerals, fibers, proteins, carbs, antioxidants! #21earthydays #day13

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